Boost Your Mental Well-being: How Reiki Can Help with Trish McQueen
In this enlightening podcast episode, Mark sits down with Trish McQueen, a seasoned Reiki Master Teacher, to explore the profound ways Reiki can support mental health. Trish shares her personal journey with Reiki, from her first transformative session 26 years ago to becoming a master teacher, highlighting the deep focus, mental clarity, and peace she experienced [00:15].
This conversation demystifies Reiki, explaining the differences between Western and Eastern traditions and emphasising the consistent strength and integrity of Eastern Reiki's lineage. Trish details how Reiki offers powerful benefits for mental well-being by promoting relaxation, calming the "monkey mind," and empowering individuals through self-healing practices [03:59].
Learn about:
The origins of Reiki: A brief history of how Reiki came to the West [01:32].
Self-healing with Reiki: How individuals can learn to use their own energy for mental and emotional balance [05:06].
Hypnosis for fears and phobias: Trish's specialisation in using hypnosis for rapid resolution of fears and phobias [06:12].
Tips for mental health: Practical advice including spending time in nature, clean eating, proper hydration, and reducing processed foods and alcohol [07:19].
The power of vibration and mindset: Understanding how positive thoughts and high vibrations attract positive experiences, and tools like EFT and open-eye hypnosis for shifting negative patterns [08:34].
Continuous learning: The importance of ongoing education for therapists to adapt and enhance their skills [25:41].
This episode is a must-listen for anyone curious about alternative therapies for mental health, offering insights into Reiki's ability to provide clarity, focus, and a sense of empowerment in navigating life's challenges.
To learn more about Trish McQueen and how she can help you, visit -
https://hypnotherapyholistics.co.uk/
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