The Power of Acupuncture for Mental Health | Expert Insights with Lilja Katanka

Are you searching for a natural, holistic approaches to manage anxiety, stress, or depression? In this insightful episode of "Every Mind Matters," host and anxiety therapist Mark sits down with acupuncture expert Lilja Katanka to explore the profound benefits of acupuncture for mental health.

Discover how this ancient Chinese medicine technique, which is over 5,000 years old, can help rebalance your nervous system, improve sleep, and provide relief from a wide range of mental health challenges, including anxiety, depression, trauma (PTSD/CPTSD), and hormonal emotional issues like PMDD and perimenopause.

Lilja explains the interconnectedness of mind and body in Chinese medicine and how acupuncture offers a personalised treatment approach—a refreshing alternative to the one-size-fits-all solutions. Learn what to expect during a session, the potential side effects (which are mostly positive!), and how acupuncture can work as a standalone treatment or in conjunction with other therapies like hypnotherapy and counselling.

If you've ever been curious about acupuncture or are looking for a complementary therapy to support your mental well-being, this episode is a must-watch!

Discover resources to support your well-being with Lilja Katanka.

✨ FREE GUIDE: How Acupuncture Supports Mental Health Download your complimentary copy to learn more about holistic wellness. https://www.lifeisforlivingwell.co.uk/acupunctureformentalwellness

Explore & Connect: 🌐 Website: lifeisforlivingwell.co.uk 👍 Facebook: facebook.com/Lifeisforlivingwell


Your Journey to Calm Starts Here The team at Escape Anxiety Now has created these resources with you in mind.

For Immediate Support: 🌿 The Free Anxiety Relief Pack A gentle collection of tools designed to bring you peace in moments of overwhelm. Get Instant Access Here

For Personalised Guidance: 💬 Book a Free Anxiety Assessment Call Let's talk. If you're considering 1-on-1 or group coaching, this call is the perfect first step to see how we can help. Find a Time That Suits You Learn More Here.

For Deeper Insight: 🔬 Discover The Optimum Health Test Explore the connection between your physical health and mental well-being to address the root causes of anxiety. Learn More Here