Everything You Need For Good Mental Health.

The Optimum Health Test + Personalised Report is a non-invasive, pain-free, advanced health test that checks for over 1000 food and non-food sensitivities.

Hidden health issues can cause problems in many areas, including mental and physical health issues such as anxiety, depression & stress. By addressing these issues, along with mental health support, we often see faster and more effective results than therapy alone.

The Advanced Health Test checks for the following -

• Food Sensitivities & Intolerances

• Non-food Sensitivities

• Gut Biome

• Vitamin & Mineral Analysis

• Metal Sensitivities

• Digestive Health

• Hormone Imbalances

• E Numbers Additives, Colourants, Sweeteners, Emulsifiers & Preservatives

What You Receive In Your Personalised Report -

• List Of Foods To Remove

• List Of Foods To Reduce

• Vitamin, Mineral & Supplement Suggestions

• Fast Results - typically 5 to 7 days from your sample being received.

• Recommendations On How To Make Changes Easily In Small Steps.

When ordering your test, you will be instructed to correctly send us your hair sample. Once your results are back from the lab, you will be sent by email a personalised report guiding you on the changes & supplementation to resolve any issues.

The benefit of this test over others is that we don't just send you a report of your intolerances and issues. It is very common, with other tests, that people receive their results and don't take action, as they are overwhelmed and confused on where to start and what to do.

Your personalised report explains the gentle steps to take simply and easily.

Questions & Answers - Optimum Health Test + Personalised Report

Q: What is a hair intolerance test? A hair intolerance test analyses a small sample of your hair to identify potential food and environmental items that may be linked to sensitivity or intolerance. It is not the same as a medical allergy test.

Q: How does the test work? Your hair sample is scanned using bioresonance technology. This method measures the hair’s response to a wide range of food and non-food items to highlight possible imbalances or sensitivities.

Q: Is it the same as an allergy test? No. Allergies involve the immune system and can be life‑threatening (e.g., nut or shellfish allergies). Intolerances usually involve difficulties digesting or processing certain items and may cause discomfort but are not the same as allergies.

Q: What’s the difference between an intolerance and an allergy?

• Allergy: An immune system reaction, often immediate and severe.

• Intolerance: A sensitivity that may cause symptoms like bloating, headaches, fatigue, inflammation or skin irritation, usually over time.

Q: How many items does the test check for? This comprehensive test screens for over 1000 foods, drinks, and environmental triggers.

Q: Do I need to stop eating certain foods before taking the test? No. You can continue your usual diet. The test is based on hair analysis, not recent food consumption.

Q: How much hair is needed, and does it matter if it’s dyed or treated? A few strands (around 5 or 6) cut close to the root are enough. Dyed or treated hair can still be tested.

Q: Can the test be done on children? Yes, this test is suitable for children.

Q: How long does it take to get results? Usually, 5–10 working days after your sample is received by the lab.

Q: What format are the results provided in? PDF via email.

Q: What do the results mean? Your report highlights items that showed a potential sensitivity. These may be worth reducing or removing from your diet/environment temporarily to see if symptoms improve.

Q: Do I need to cut out flagged items completely? Not always. Many people benefit from a short elimination period (e.g., 4–6 weeks) before gradually reintroducing items.

Q: How long should I avoid an item before trying it again? Typically 4–8 weeks, depending on symptoms. Always reintroduce items one at a time to identify triggers.

Q: Can results change over time? Yes. Sensitivities can shift, especially if diet or lifestyle changes. Retesting after 6–12 months is common.

Q: Will eliminating items definitely improve my symptoms? Everyone is different. Many people experience improvements, but results are not guaranteed. Intolerance testing should be used as a guide alongside professional advice.

Q: Is this test scientifically proven? Hair intolerance testing is considered complementary and is not a medically recognised diagnostic tool. Research on bioresonance is limited.

Q: Can this test diagnose medical conditions? No. Always consult your doctor for medical concerns.

Q: Are there risks to following the recommendations? The main risk is unnecessarily restricting your diet. Always ensure you maintain a balanced and nutritious intake. If eliminating major food groups, consult a nutritionally trained professional.

✅ Important Note: Hair intolerance tests are best used as a guideline for exploring potential sensitivities. They should not replace medical allergy testing or professional healthcare advice.