Why are my anxiety levels higher in the morning?

It’s very common for our anxiety clients to report that their anxiety levels are higher first thing in the morning.
Usually they wake up feeling anxious, stressed and worried, even after a good night's sleep.

One of the reasons for this is that the body's natural circadian rhythm produces cortisol each morning to help us deal with our day. This can elevate anxiety levels for those with anxiety disorders.

The good news is that simple techniques can bring it down fast, and with daily practice, people do see their morning anxiety levels reduce nicely.

The best way to reduce those morning anxiety levels.

Walking is one of the best ways to reduce high anxiety levels.
Within just 5 minutes, walking can improve our mood and help reduce anxiety levels.
At around 10 minutes, our cortisol levels start to drop, and at 30 minutes, overthinking reduces nicely.

Daily walking can work wonders for those with anxiety issues.
Some find that getting up a little earlier in the day and going for a walk quickly reduces morning anxiety levels, and these benefits also improve over time.

Adding in a couple of longer walks during the week is also very powerful. When we walk for 60 minutes, our bodies produce higher levels of dopamine, serotonin and melatonin, helping us to sleep well and feel good.

Walking in nice places, such as the beach, the woods or the countryside, is also known to improve our mood even better and reduce morning anxiety levels even faster.

Try this for yourself and notice how well your morning anxiety levels improve.

Mark.

🎁 Free Gift: Download Our Anxiety Relief Pack

Ready to experience what subconscious change feels like?

We’ve put together a Free Anxiety Relief Pack that includes:

• A powerful guided hypnotherapy audio session

• NLP techniques to calm your mind fast

• A simple tool to break the anxiety loop in minutes

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You’ve read about the science—now feel the shift for yourself. 💆‍♀️✨