In this deeply compassionate episode, Mark welcomes Valerie Asher, a dedicated grief worker, to discuss navigating the complex landscape of grief, including the often-unacknowledged pain of pet loss. Valerie shares her unique "Phoenix Rising Way," a guided journey protocol designed to transform grief into "good grief" by processing difficult emotions and retaining cherished memories [01:15].

Valerie, who has a lifetime of experience helping others, reveals how her extensive background in CBT, counselling, and her passion for hypnosis allows her to help clients quickly find relief and clarity where traditional talk therapy might take years [04:35]. She emphasises the critical importance of not suppressing grief, noting that bottling up emotions can lead to both mental and physical health problems [05:53].

Professional Anxiety Therapy Newcastle & Online

Learn about:

• The Phoenix Rising Way: Valerie's powerful protocol for transforming grief [01:15].

• Understanding grief's impact: How unprocessed emotions can affect physical and mental well-being [06:04].

• Men and grief: The societal challenges men face in seeking help and the strength in vulnerability [06:47].

• Processing loss diversely: Recognising that everyone grieves differently and at their own pace, whether it's the loss of a loved one, a job, or a relationship [10:06].

• The unique pain of pet grief: Valerie's heartfelt insights into the profound bond with pets and why their loss can be so devastating, challenging the common dismissive advice to "just get another pet" [12:57].

• Empowerment through support: How seeking professional help provides tools and perspectives to move forward from being stuck [08:13].

• Proactive mental health: Valerie's general tips for mental well-being, including self-awareness, breathing, exercise, and healthy eating [20:18].

This conversation offers solace and practical guidance for anyone experiencing loss, validating their feelings and providing a path toward healing and finding peace amidst sorrow.

You can Learn more about Valerie Asher at
hypnosisintegrated.com

You Don't Have To Manage Anxiety Alone!

You have two great resources to help you take the next step:

• Download Your Free Anxiety Relief Pack: Instantly receive our top-rated tools and techniques for managing stress and worry. https://www.newcastle-hypnotherapy.com/free-anxiety-relief-pack-newcastle-hypnotherapy

• Ready for your Personalised Anxiety Plan?
  Schedule your Free Anxiety Assessment Call today. Let's talk about what's next if you want to work privately with one of our team or discuss Group Anxiety Coaching. https://assessment.newcastle-hypnotherapy.com/