Are you searching for a natural, holistic approaches to manage anxiety, stress, or depression? In this insightful episode of "Every Mind Matters," host and anxiety therapist Mark sits down with acupuncture expert Lilja Katanka to explore the profound benefits of acupuncture for mental health.

Discover how this ancient Chinese medicine technique, which is over 5,000 years old, can help rebalance your nervous system, improve sleep, and provide relief from a wide range of mental health challenges, including anxiety, depression, trauma (PTSD/CPTSD), and hormonal emotional issues like PMDD and perimenopause.

Lilja explains the interconnectedness of mind and body in Chinese medicine and how acupuncture offers a personalised treatment approach—a refreshing alternative to the one-size-fits-all solutions. Learn what to expect during a session, the potential side effects (which are mostly positive!), and how acupuncture can work as a standalone treatment or in conjunction with other therapies like hypnotherapy and counselling.

If you've ever been curious about acupuncture or are looking for a complementary therapy to support your mental well-being, this episode is a must-watch!

Find free resources and learn more about Lilja Katanka

FREE DOWNLOAD - How Acupuncture Supports Mental Health -

https://www.lifeisforlivingwell.co.uk/acupunctureformentalwellness

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