In this first episode of the Every Mind Matters Podcast, host Mark Morley, speaks with menopause and nutritional expert Lisa Picken about the powerful connection between food and menopause health.

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Lisa explains how healing foods for menopause can help reduce common symptoms such as hot flashes, night sweats, mood swings, and low energy. She also shares practical strategies for balancing hormones naturally, boosting bone strength, and supporting long-term wellbeing through mindful nutrition.

If you’ve been searching for natural menopause relief, this episode offers clear, evidence-based guidance you can start using today. Whether you’re preparing for menopause, experiencing it now, or supporting someone you love, you’ll discover simple changes that make a big difference.

Tune in to learn:

The best foods to eat during menopause

Which ingredients should we avoid that may worsen symptoms

How nutrition can improve sleep, mood, and overall vitality

Take charge of your health with expert advice and find a natural path to thriving during menopause.

You can find Lisa Picken and her free menopause resources at
https://www.hummingbirdnutrition.co.uk/plans


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More episodes of Every Mind Matters Podcast - https://www.newcastle-hypnotherapy.com/every-mind-matters-podcast